I had open houses all day and told her to get me the following:

• 10 whole Sardines (heads removed)
• 1/4 cup Wondra flour
• 1 bunch watercress
• 1/4 cup olive oil
• The juice of one lemon
• Sea salt and fresh Cracked Black Pepper

Method

• I would certainly have your fish man filet the sardines for you. Don’t worry about the little “hair like” bones. They will get crunchy and go down easy.
• Season the filets with Sea Salt and Pepper ,then dredge the filets in the wondra flour.
• Place dredged filets into pre-heated sauté pan and sear, skin side down at high heat until the filets get crispy (about 2-3 minutes).

They are getting crispy~

• Flip the filets to the flesh side and cook for another 30 seconds.
• Remove crispy filets and place on some paper towels.
• In a separate bowl, place watercress, lemon, 4T XVOO, salt and pepper to taste.
• Toss the cress lightly. It is a delicate green and can bruise easily!
• Place 4-6 filets on a plate and a small amount of the salad tilting on the filets.
• Drizzle a few drops of XVOO around the plate and serve.

Yummy~

They are good for you, delicious and if you are preggo, they are great for the baby’s brain development!